Scale
1. Strongly disagree
2. Disagree
3. Neither agree or disagree
4. Agree
5. Strongly Agree

Relax 1 2 3 4 5

Listen 1 2 3 4 5

Smile 1 2 3 4 5

Push yourself 1 2 3 4 5

Go for walks 1 2 3 4 5

Appreciate life 1 2 3 4 5

Call a friend 1 2 3 4 5

Smell flowers 1 2 3 4 5

Give back 1 2 3 4 5

Question 1 2 3 4 5

Get lost 1 2 3 4 5

Make love 1 2 3 4 5

Create your own list
Get feedback from others
Honestly rate yourself

Use this as a base standard
Set attainable goals
Take sometime to work on yourself